If you like sport, you'll love these!

2 and 3 day duration Allerdale Mega Camps will be held from 10am to 4pm each day, on the following dates, at the following Secondary Schools:

• Netherhall School, 21st, 22nd and 23rd July
• St Joseph's High School, 26th and 27th July
• Solway School, 29th and 30th July
• Cockermouth School 2nd and 3rd August
• Southfield Technology College, 5th and 6th August
• Stainburn School, 16th and 17th August
• Beacon Hill School, 26th and 27th August
• Nelson Thomlinson School, 31st Aug and 1st Sept

These are suitable for all abilities and are led by qualified sports coaches.

For full details and to book as places are very limited please call Julie on 016973 22131

http://allerdalessp.co.uk/news/news_details.php?id=20&mon=05&year=2010

Urban Rebounding is a fun, safe workout taught entirely on an enhanced mini trampoline that reduces your body fat and firms your legs, thighs, abdomen, arms and hips.

Takes place Monday 26th, Tuesday 27th and Wednesday 28th July 2pm until 3pm daily.

It costs £5 and is open to those aged 12 to 16, please ring 01900 61771 for booking details.

http://www.carlisleleisure.com

http://www.lakesalive.org/events/the-cabaret-of-dr-caligari-tour/

http://www.lakesalive.org/events/the-cabaret-of-dr-caligari-tour/

http://www.lakesalive.org/events/the-cabaret-of-dr-caligari-tour/

Street Fit classes start with a basic workout to warm up then move into an interesting combination of different styles of HipHop, Urban Dance, Old School & New Style mixed with some Jazz and Ballet styles.

Takes place Monday 2nd, Tuesday 3rd and Wednesday 4th August 2pm until 3pm daily.

It costs £5 and is open to those aged 12 to 16, please ring 01900 61771 for booking details.

http://www.carlisleleisure.com

Urban Rebounding is a fun, safe workout taught entirely on an enhanced mini trampoline that reduces your body fat and firms your legs, thighs, abdomen, arms and hips.

Takes place Monday 9th, Tuesday 10th and Wednesday 11th August 2pm until 3pm daily.

It costs £5 and is open to those aged 12 to 16, please ring 01900 61771 for booking details.

http://www.carlisleleisure.com

An extravaganza of sound, light and fire. This unforgettable hour-long show, Bombs Per Minute, is performed by Les Commandos Percu (France).

European masters of percussion and rhythmic drumming, Les Commando Percu provide a magnificently striking fiesta for the eyes and ears, with amazing firework effects dancing across the night sky to a thumping musical backdrop. Not to be missed.

http://www.lakesalive.org/events/maryport-alive/