Being healthy depends on lots of different things - what you eat, how active you are, how you're feeling, what you do with your spare time - can all make a difference to your health.
As well as the links below, even more tips on making living a healthy lifestyle easy and enjoyable can be located here.
Directgov Health & Relationships
Whether you're looking for health tips, advice about bullying or help coping with life events.
Directgov Healthy Eating
Find out more about healthy diets and getting rid of bad habits.
Eat well, be well
Do you know what's good for you? Advice and information from the Food Standards Agency
Sex, contraception, sexually transmitted infections - find out where to go for confidential advice
Directgov Smart Sunbathing
Advice and information about staying safe in the sun.
For information and advice about a range of health issues.
Information about mental health and emotional well-being from YoungMinds
Self Injury Support (SIS) is a charity based in Carlisle providing free counselling, support and information to people aged 13 and over in North Cumbria who self-harm and to people who support them. Tel 01228 515500 or email firstname.lastname@example.org