Health

Being healthy depends on lots of different things - what you eat, how active you are, how you're feeling, what you do with your spare time - can all make a difference to your health.

Healthy eating doesn't mean never eating chocolate or crisps (unless there's a medical reason for this). It's just about balancing your diet and eating the right amount. Find out more here

Being active doesn't mean you have to be good at sport. Making small changes like walking to school instead of getting the bus can make a difference to your health. Find out more here

How you're feeling can depend on what's going on in your life - school stresses, relationship problems, the death of someone close - can all have an impact on how you feel. Just remember that EVERYONE feels like this sometimes. It's not your fault so don't feel under pressure to pull yourself together. If we didn't experience bad times, we wouldn't appreciate the good times! Find out more here

Don't spend your spare time in front of the TV or on MSN (well, not all of it anyway)!


Use our activity search to find out what's going on in your local area.

Information, advice and support for young people with diabetes here